Aging & Independence Services will be offering free Tai Chi for Arthritis and Fall Prevention (TCAFP) classes in-person. These evidence-based falls prevention programs have shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. Both programs are appropriate for adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions. Older adults at a higher risk of falling are strongly encouraged to attend.