Event name
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Tai Chi For Arthritis and Balance
Start date
Mon 06 / 17 / 2024 at 10:30 AM%
End date
Wed 07 / 17 / 2024 at 11:30 AMWhere
Pine Ave Community Center and Park
3901 Harding St
Carlsbad CA
3901 Harding St
Carlsbad CA
Who can attend
Open to all
Limited capacity: Registration Closed
Price
FREE
Aging & Independence Services will be offering free Tai Chi for Arthritis and Fall Prevention (TCAFP) classes in-person. These evidence-based falls prevention programs have shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. Both programs are appropriate for adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions. Older adults at a higher risk of falling are strongly encouraged to attend.